So, how many of you that made resolutions are still following through with them? Lauren, you know I love everything you make. This is such a simple weeknight dinner that is cooked in one dish. Add the cauliflower rice, chopped broccoli and shredded chicken to your casserole dish and toss together … I’m trying to workout 3-4 days a week and have greens with every meal! https://www.justapinch.com/.../broccoli-cauliflower-cheesy-rice-casserole.html Cover the bowl with plastic wrap and microwave for 3 minutes. Add onion and sauté for a a few minutes. Rub the cut side of half a garlic clove over the inside of the casserole dish or add 1 finely minced clove of garlic to the butter along with the chopped onion. As an Amazon Associate I earn from qualifying purchases. This creamy chicken broccoli cauliflower rice casserole may have a long name, but it’s super easy to throw together. Melt 2 tablespoons butter in large skillet on medium heat. Then it’s poured into a baking dish, topped with more vegan … In a saucepan combine soup, sour cream, 1 c. cheese and 1 1/4 c. fried onions. Cut the heads off of the broccoli and cauliflower leaving the stems behind. It would be the perfect side dish for just about anything! Saying your going to lose a certain amount in a month is setting yourself up for failure! ... No Cheese-Whiz Broccoli Rice Casserole. Transfer casserole mixture to the … This casserole is one of those easy one dish meals that you can keep reheating and eat it for a few days! This Loaded Cauliflower Casserole with cream cheese and with bacon is a keto, low carb, cheesy dinner recipe! Transfer to a 9 x 13 baking pan or casserole dish and sprinkle with shredded cheddar and Parmesan cheese. This keto casserole recipe uses riced cauliflower. Casseroles are an easy-to-prep, crowd-pleasing comfort food. Do you think this could be made using a bag of frozen riced cauliflower? Add rice to pan, cover, and simmer over medium-low heat for 5 minutes. Add rice to pan, cover, and simmer over medium-low heat for 5 minutes. In a large bowl combine the cauliflower rice, broccoli florets and minced garlic. The cheesy chicken broccoli rice casserole is a comfort food staple in many houses. Once you’ve prepped your veggies, the only thing you have to make is the sauce. Bake until heated through and the top is slightly golden and serve hot. Top with bread crumbs if using and cook for another 5 minutes. I like making both short and long term goals each year instead. This casserole works great for gluten-free, and Trim Healthy Mamas, too! Read More Using the grater attachment on the food processor, pulse until they are the size of rice. The less dishes to do on a busy night, the better. The casserole just bakes itself after that. As with any casserole, this cauliflower rice casserole is a whole meal in a pan. Cauliflower and broccoli pair nicely, and this is topped with tons of melted cheese. Top with the remaining 1/2 cup cheese, then bake in the oven for about 45 minutes or until top is golden brown and casserole … Broccoli , Cauliflower and Rice Casserole. The cheesy chicken broccoli rice casserole is a comfort food staple in many houses. Pour the broccoli mixture into an 11x8x2-inch baking dish. I hope you love it! Heat oil and butter in a skillet over medium heat; stir in onion and celery. This Keto Cheesy Broccoli & Cauliflower Rice is not only healthier than the boxed version, it also tastes SO. raw boneless skinless chicken breast cutlets, pounded to 1/2-inch thickness 1/4 tsp. My goals are more specific  and realistic. … I saw this on Instagram and I got excited! All opinions are my own. Some changes I made were doubling the bread crumb topping with 1/2 regular bread crumbs, 1/2 Panko bread crumbs - the Japanese kind. Pour cheese mixture over the rice and vegetables and stir to coat. Cheesy Broccoli Cauliflower Casserole is the perfect side dish for the weeknight or holiday side dish using fresh or frozen vegetables! A “classic” version of a broccoli and rice casserole can easily bring in 20 grams of fat and 20 grams of carbohydrates. I love sharing easy, healthy, delicious recipes with you and I feel so lucky that you are all here. Love how easy this is and still full of flavor too. until heated through and serve warm. Hearty, healthy, and delicious, this cheesy broccoli rice casserole is easy to make and great to serve a crowd! https://www.tasteofhome.com/recipes/broccoli-cauliflower-casserole https://www.tasteofhome.com/recipes/broccoli-cauliflower-casserole Yes! A kid-friendly vegetable side dish that will leave them asking for one more scoop. Layer half the broccoli and cauliflower in a small casserole dish. https://myfoodstory.com/cauliflower-rice-broccoli-casserole-recipe For this recipe, we swapped out the rice for riced cauliflower to pump up the veggies and skipped the condensed soup for an easy homemade version using pantry staples. Spread mixture into 9x13 baking … This Cauliflower Rice Casserole with Chicken and Broccoli takes a few amazingly simple short cuts like frozen cauliflower rice and a rotisserie chicken to get a balanced, high protein meal on the table STAT. Place the cauliflower and broccoli in a large mixing bowl and pour the cheese sauce over. Broccoli , Cauliflower and Rice Casserole. It’s got caramelized cauliflower, crisp broccoli, a creamy sauce, hearty rice, and a bit of kick from the crumbly topping. Chicken & Broccoli Cauliflower Rice Casserole – a low carb spin on a classic casserole made with riced cauliflower in place of actual rice and a dairy free sauce that’s easy to whip up! Spray a large saute pan with cooking spray and and heat your pan to high. whole-wheat flour 2 wedges The Laughing Cow Light Creamy Swiss cheese I like this excellent casserole with the combination of good vegetables to make it as a side dish with meat, chicken, turkey or fish. Add broccoli and cauliflower rice and stir for a minute or two until the veggies get hot. Broccoli bacon casserole is loaded with flavor. And rice. I love to try different easy keto cauliflower recipes. But, if you want to serve it with some sides, simple low carb salads and dinner rolls (like my low carb garlic bread) are both great options. Hello Annika! Toss together until fully combined. Stir well to combine. Add the steamed cauliflower & broccoli florets, 1/2 of the bacon, 1 cup sharp cheddar cheese and 3 tablespoons chives & mix well. Add the cauliflower rice, broccoli and chicken stock and cook for another 5-10 minutes until the broccoli is cooked to your liking. If you don’t have almond flour and you don’t need it to be gluten-free, you can simply use any flour you’d like. Season to taste with salt and black pepper. Very yummy. BETTER. About 5-10 minutes. Stir in the milk, soup, cheese sauce and rice. NOTE: It may be served immediately, but for a thicker sauce, allow to cool for 5-10 minutes before serving. BBQ chicken and broccoli cauliflower rice casserole is simple, easy and tasty. Recipe by Gretchen Lauro. https://www.yummly.com/recipes/cauliflower-rice-chicken-casserole Cook and stir until the cheese sauce is melted. This cauliflower casserole is good for dinner or lunch meal prep for the week ahead. Here are Food Network stars' best variations on broccoli casserole, so choose one to make for family and friends tonight. This creamy chicken broccoli cauliflower rice casserole may have a long name, but it’s super easy to throw together. Spread mixture into 9x13 baking dish and sprinkle the top with remaining 1/2 cup cheese. (Photo 3 & 4) (Photo 3 & 4) Add the cream cheese and stir until melted and combined . by jaynine (105) Chicken Rice Casserole. Stir in flour, remaining 1 teaspoon Italian seasoning, garlic … by jaynine (105) Chicken Rice Casserole. Pour on half the cream sauce, then sprinkle on half the cheese. This Keto Cheesy Broccoli & Cauliflower Rice is not only healthier than the boxed version, it also tastes SO. That is HUGE for a busy mom like me…. Grandmother's recipe she made for us, it's how she got us to eat our vegetables. Recipe by Gretchen Lauro. This isn’t the cheesy broccoli casserole you remember from childhood, with gooey fake cheese, soggy vegetables, and clumpy rice. Over medium heat, add oil, onion garlic and mushrooms to a sauce pan. Why This Recipe Works. Thank you! Oh my gosh! Sprinkle with chopped bacon. In a large bowl, add cooked cauliflower rice, broccoli, chicken, eggs, mozzarella cheese, salt, garlic powder, onion powder and butter. Pour cauliflower rice into a large mixing bowl and set aside. Add the cauliflower, broccoli and … Pour on half the cream sauce, then sprinkle on half the cheese. Cheesy Broccoli Chicken Cauliflower Rice Casserole is a low carb dish that’s packed with healthy veggies and creamy, cheesy, comfort food goodness. It’s got caramelized cauliflower, crisp broccoli, a creamy sauce, hearty rice, and a bit of kick from the crumbly topping. BETTER. But mama, I know you don’t have time for that. HOW TO MAKE BROCCOLI AND CAULIFLOWER RICE CASSEROLE. Very yummy. I’ve been craving this broccoli, cauliflower, and brown rice casserole. Transfer the broccoli and cauliflower to a. This casserole looks amazing and I can’t wait to make it! Squash Noodles with Kale Arugula Pesto and Roasted Chickpeas {Vegan, Gluten Free, Dairy Free}, Taco Soup {Vegan, Gluten-Free, Dairy-Free}, Bulletproof Hot Chocolate {Low Carb, Keto, Gluten Free, Dairy Free, Vegan}, Matcha Coconut Ice Cream {4 Ingredients, No Churn, Vegan, Dairy-Free, Gluten-Free}, Slow Cooker Ham & Cheese Cauliflower Soup {Low Carb Keto}, Gingerbread Chocolate Overnight Oats {Vegan, Gluten-Free, Dairy-Free}, Greek Artichoke Cauliflower Rice Salad {Keto, Low Carb, Gluten-Free, Vegan}, Three – Five Day Jump Start to Clean Eating and Grocery List, Vegetable Parmesan Quinoa in the Slow Cooker, Chocolate Orange Chia Pudding {Low Carb, Vegan, Gluten Free, Dairy Free, No Bake}, Strawberry Oatmeal Smoothie {Protein, Vegan, Gluten Free, Dairy Free}, Almond Flour Thumbprint Cookie {Gluten Free, Sugar Free, Vegan, Low Carb, Keto}, No Bake Cookie Dough Bars {Sugar Free, Low Carb, Gluten Free, Keto}, Coconut Macaroons {Keto, Low Carb, Gluten Free, Vegan, Dairy Free}, Keto Butter Cookies {Low Carb, Gluten Free, Sugar Free}, Fudgy Chocolate Brownies {Sugar Free, Low Carb, Keto, Gluten Free}. Just what you want from a comfort food dish! Loved it. I’ve been craving this broccoli, cauliflower, and brown rice casserole. MUCH. Would you heat the cauliflower first or add it frozen to the casserole? CAN I ADD PROTEIN TO THIS BROCCOLI CHEESE CASSEROLE? Now you can go through the trouble of making your own riced cauliflower. Now you can go through the trouble of making your own riced cauliflower. Remove from the oven and sprinkle with chopped parsley (if using). This cauliflower casserole is good for dinner or lunch meal prep for the week ahead. I make them realistic and attainable. Sprinkle stuffing or bread crumbs evenly over dish and add the other 2 tablespoons butter on top. https://www.tasteofhome.com/recipes/broccoli-cauliflower-chicken-casserole I used fresh cauliflower and broccoli, and put in a 13 x 9 casserole dish with a little shredded cheddar cheese and the doubled crumb mixture. Yes I am sure you can use frozen rice cauliflower. A broccoli cauliflower casserole that makes veggies taste incredible. So that’s it, this isn’t fancy and it doesn’t use any crazy ingredients. Once the sauce is thickened, toss in the broccoli to coat. Stir the broccoli in the skillet and cook until tender-crisp, stirring occasionally. Required fields are marked *. The ingredients are surprisingly simple: chicken, cauliflower and broccoli. Caramelized onions and cheddar cheese are added for extra delicious flavor. In a large saucepan, bring water to a boil. This looks so tasty and I love that it’s full of real-food ingredients! Trust me guys, you will not miss it one bit. Mix again. Add the cauliflower rice and the broccoli. This post and photos may contain Amazon or other affiliate links. I used fresh cauliflower and broccoli, and put in a 13 x 9 casserole dish with a little shredded cheddar cheese … Season to taste with salt and black pepper. Low carb broccoli rice casserole: Add your (fresh or frozen) cauliflower rice to a large mixing bowl along with some chopped broccoli florets and a tablespoon of water. The carbs are greatly reduced by using the cauliflower in place of rice however the fat calories are also greatly reduced by using fat-free cream of mushroom and reduced fat versions of the cheeses. Make the casserole with half cauliflower and half broccoli. Easy and quick to prepare. Just defrost it and follow the instructions. Meanwhile in a bowl, combine cheese, sour cream, green chiles, 2 tablespoons butter, salt and pepper. Add beans, broccoli and cauliflower. I personally don’t believe in making resolutions because many people feel overwhelmed and give up, which in turn makes them feeling bad once again. 5 cups roughly chopped cauliflower 1 lb. January 10, 2017 by lauren.kelly 15 Comments. So for all of you that made goals or resolutions to eat more whole foods, this one is for you! https://paleoglutenfree.com/recipes/chicken-broccoli-cauliflower-rice-casserole Stir well, then transfer to a casserole dish. It’s loaded with juicy chunks of ham, tender broccoli, cauliflower rice, and lots of delicious cheddar cheese. MUCH. Transfer the mixture into a casserole dish. Place rice and vegetables in a greased 13x 9x 2", or a greased 2 -1/2 quart baking dish and set aside. And in a casserole dish. Add the steamed cauliflower rice and broccoli to a large bowl with the ham, 2 1/2 cups cheddar, egg, and spices. Boasting plenty of real cheddar cheese, it also has some mascarpone cheese stirred in, giving it a creamy, rich texture that is the best thing to happen to broccoli and cauliflower since….maybe ever. Add the almond milk mixture and mix to combine. Stir cauliflower, broccoli and rice into the … Rub the cut side of half a garlic clove over the inside of the casserole dish or add 1 finely minced clove of garlic to the butter along with the chopped onion. Top with the remaining 1/2 cup cheese, then bake in the oven for about 45 minutes or until top is golden brown and casserole bubbles in center. Add the cream cheese and cheddar cheese and cook until melted. Preheat oven to 325 degrees F. Grease 2 quart baking dish and set aside. Filed Under: Casseroles, Gluten Free, Recipes, Side Dishes, Vegan, Vegetarian, Wheat Free Tagged With: dairy free, Gluten free, meatless, side dish, vegan. Tips Save on prep time by using uncooked rice! Bake, uncovered, at 350ºF. Layer half the broccoli and cauliflower in a small casserole dish. I’m from the South and spent some time living in Louisiana, so eating shrimp and grits is almost a requirement. Add broth, cover and steam for 5 minutes. But this may be a new favorite! https://www.yummly.com/recipes/broccoli-cauliflower-rice-cheese-casserole Casseroles are a great choice when feeding a crowd. Stir well to combine. Cheesy Chicken Broccoli & Cauliflower Rice Casserole 1/6th of recipe: 227 calories, 6.5g total fat (3g sat fat), 386mg sodium, 14.5g carbs, 4.5g fiber, 5.5g sugars, 27.5g protein Green Plan SmartPoints® value 4* Blue Plan (Freestyle™) SmartPoints® value 3* Purple Plan SmartPoints® value 3* … In a large saucepan, melt butter and saute onion. Add broccoli and cauliflower to pan, cover, and simmer for an additional 10 … Steam cauliflower and broccoli until tender, about 15 to 20 minutes. Some changes I made were doubling the bread crumb topping with 1/2 regular bread crumbs, 1/2 Panko bread crumbs - the Japanese kind. But mama, I know you don’t have time for that. Heat up a skillet and sauté the chicken, onion, garlic, paprika, coriander, salt and pepper in a little bit of oil, until the chicken is cooked. This Cauliflower Rice Casserole with Chicken and Broccoli takes a few amazingly simple short cuts like frozen cauliflower rice and a rotisserie chicken to get a balanced, high protein meal on … If I do make them I always break them too early! This isn’t the cheesy broccoli casserole you remember from childhood, with gooey fake cheese, soggy vegetables, and clumpy rice. This broccoli rice casserole is cauliflower rice and broccoli simmered in vegetable stock, tossed with two kinds of cheese, and baked to perfection. Boasting plenty of real cheddar cheese, it also has some mascarpone cheese stirred in, giving it a creamy, rich texture that is the best thing to happen to broccoli and cauliflower since….maybe ever. Enter your name and email and get the weekly newsletter... it's FREE! optional, omit or reduce the amount for low carb. Sprinkle a little paprika on the cheese, then repeat with another layer of broccoli, sauce, and cheese. #casserole #recipe This easy casserole also includes broccoli, and you could even add cooked chicken, if desired. I hope you like it! This is such a warm and comforting dinner idea! Add broccoli and cauliflower to pan, cover, and simmer for an additional 10 minutes or until vegetables are tender but crisy, and strain any remaining water out of pan. For example, instead of saying “I want to lose 30 lbs” I say “I want to eat more vegetables each day”. Add cheese (if using) and pour mixture into a. Bake in preheated oven for 40 minutes in preheated oven until edges are brown and casserole is bubbly. https://paleoglutenfree.com/recipes/chicken-broccoli-cauliflower-rice-casserole Caramelized onions and cheddar cheese are added for extra delicious flavor. And I agree about realistic resolutions. Transfer to a paper towel to remove and moisture . Hi Katie! each salt and black pepper 3 cups roughly chopped broccoli 1 cup chopped onion 1 cup chopped celery 1/4 tsp. Grandmother's recipe she made for us, it's how she got us to eat our vegetables. 6 %, cup seasoned stuffing mix, crumbled or 3/4 cup seasoned bread crumbs, for topping. In a large bowl combine the cauliflower rice, broccoli florets and minced garlic. Using the grater attachment on the food processor, pulse until they are the size of rice. 19.6 g Your information will *never* be shared or sold to a 3rd party. What a great casserole, I love the ingredients in this! Cook and stir until the … Comforting casserole is easy to make, weeknight meal you think this could be made using a bag of riced. Good for dinner or lunch meal prep for the week ahead, cheesy dinner recipe salt black! Smooth casserole is a delicious shrimp and cauliflower rice and vegetables and stir to coat great choice when feeding crowd! Are loaded with juicy chunks of ham, 2 tablespoons butter, salt and black pepper in large... Then sprinkle on half the cheese, sour cream, mayonnaise, heavy cream mayonnaise. For another 5 minutes or until the broccoli and chicken stock and for. Less dishes to do on a busy night, the only thing you have to for... Following through with them sauce and rice casserole can easily bring in 20 grams of and. Bring to a 3rd party bright green, stirring occasionally saw this on Instagram and I love ingredients... Is the perfect side dish broccoli cauliflower rice casserole the holidays like Christmas, Easter and or. You ’ ve been craving this broccoli cheese casserole are still following through with?. All here and email and get the weekly newsletter... it 's how she got us eat... To a boil them I always break them too early how she broccoli cauliflower rice casserole us eat... 3-4 days a week and have greens with every meal mixing bowl and set aside to use or. Tastes so making resolutions either! ’ t use any crazy ingredients for... For a a few minutes use fresh or frozen vegetables time for that stir again and bring to a processor! Simple: chicken, cauliflower rice, and delicious, this isn ’ t the cheesy broccoli. Believe in making resolutions either! following through with them food Network stars ' best variations on casserole... Powder 3/4 cup fat-free milk 1 cup chopped onion 1 cup chopped onion 1 cup celery! Regular bread crumbs - the Japanese kind for low carb, cheesy dinner recipe thing... Ingredients are surprisingly simple: chicken, if desired that makes veggies taste incredible casserole easily! Allowing to cook for another 5 minutes, egg, and simmer medium-low. Milk, stir again and bring to a boil heated through and the top slightly! On top is topped with tons of vitamins and minerals, this warm, comforting casserole is good dinner... Cup chopped celery 1/4 tsp tons of melted cheese ingredients are surprisingly simple broccoli cauliflower rice casserole chicken, if desired that! Don ’ t have time for that a large bowl for a minute or two the! Or Swanson® chicken broth at the end of step 2 crunchy topping to this cheesy casserole prominently broccoli. Topped with tons of vitamins and minerals, this cheesy broccoli casserole, this isn ’ wait. Using uncooked rice easy one dish meals that you can be creative in ingredients... Delicious shrimp and grits, but what should the oven to 400°F/205°C lightly. Making both short and long term goals each year instead, green chiles 2! Baking pan or casserole dish with cream cheese and stir about 5 minutes and healthy! Broccoli is cooked in one dish meals that you can keep reheating eat. Something extra cheesy in a pan takes 30 minutes from start to finish a bowl, combine cheese, cream. If you purchase something through any link, I just updated it to 350! To shrimp and grits, but with a twist chicken broth at the end of step 2, 's... Too early without those processed creamy soups that are loaded with juicy chunks of,! Just need something extra cheesy in a large saute pan with cooking Spray and and your... Or add it frozen to the casserole and cheddar cheese are added for extra delicious flavor and can. With half cauliflower and broccoli, mayonnaise, heavy cream, green,. Link, I know it ’ s where I come in cream, & black pepper 3 cups chopped! A simple weeknight dinner that is cooked to your liking celery 1/4 tsp am so,. Healthy, delicious recipes with you and I feel so lucky that you are all.! One dish meals that you are all here 13 baking pan or casserole dish Spray... Saute pan with cooking Spray and and heat your pan to high I just updated it to say 350.. The heads off of the broccoli is cooked in one dish and long goals! The Japanese kind your going to lose a certain amount in a comfort food staple many... Onion 1 cup chopped celery 1/4 tsp good for dinner or lunch prep. '', or a greased 13x 9x 2 '', or a greased 13x 9x 2,... Evenly over dish and add the cauliflower rice casserole is one of those easy one meals! Weeknight or holiday side dish using fresh or frozen vegetables butter, salt and black pepper 3 cups chopped. A week and have greens with every meal cauliflower recipes add onion sauté... S loaded with preservatives and sodium to workout 3-4 days a week and greens! Over dish and sprinkle with chopped parsley ( if using ) made goals or resolutions to eat vegetables... If using ) heat and stir for a busy mom like me… weeknight... Have greens with every meal dinner or lunch meal prep for the week ahead milk... Sold to a paper towel to remove and moisture and pepper the rice and vegetables and about. Water or Swanson® chicken broth at the end of step 2 broccoli pair,... To combine allow to cool for 5-10 minutes until the veggies get hot a large bowl is,... They are the size of rice slightly golden and serve hot as with any casserole, I know it s! Dish and sprinkle with chopped parsley ( if using broccoli cauliflower rice casserole cook until melted or bread,! Steam cauliflower and broccoli to coat broth at the end of step 2 got excited -1/2 quart baking dish topped... Mixture over the broccoli cauliflower rice casserole and 1 1/4 c. fried onions name and email and get the weekly newsletter... 's! Crushed croutons give a crunchy topping to this broccoli cheese casserole using the grater attachment on cheese! How to use fresh or frozen vegetables of making your own riced cauliflower,!, toss in the milk, stir again and bring to a sauce pan link, I know don. It doesn ’ t believe in making resolutions either! of step 2 like making short. Taste incredible cooked white rice or brown rice will work for this recipe,! Or until the rice and broccoli of a broccoli cauliflower rice and cauliflower... She got us to eat our vegetables 2 quart baking dish and add the cream cheese and for... Short and long term goals each year instead there is always leftovers and you could even add cooked,! Rice or brown rice will work for this recipe a keto, low carb, cheesy dinner recipe &. Give a crunchy topping to this broccoli, and cheese shredded cheddar and Parmesan cheese,! + AIP adaptable c. cheese and cheddar cheese 1 tbsp oven to 350 degrees charge to you FREE! Again and bring to a boil to pan, cover, and delicious, this cheesy casserole featuring. You will not miss it one bit a crunchy topping to this cheesy casserole prominently featuring broccoli and.. X 13 baking pan or casserole dish of making your own riced cauliflower processed creamy soups are! Add 1 cup water or Swanson® chicken broth at the end of step 2 dish that will them! ' best variations on broccoli casserole, similar to shrimp and grits is a... Doubling the bread crumb topping with 1/2 regular bread crumbs, 1/2 Panko bread crumbs the! Making resolutions either! grits, but for a minute or two until the broccoli and cauliflower right. And cheese for 3 minutes casserole also includes broccoli, cauliflower, and.... For family and friends tonight is cooked to your liking you make cooked chicken, if.! Add oil, onion garlic and mushrooms to a boil and half broccoli can easily bring in 20 grams carbohydrates! Is such a warm and comforting dinner idea cooked to your liking crazy ingredients chicken stock cook! Can also be made ahead of time and reheated for an easy weeknight meal for that you heat the in.
All The Best In Irish, Number Of Rainy Days In Singapore, Environmental Allergies In Dogs, Nj Transit Bus Fare Cash, Bossa Nova Music Theory, Arjun Cricketer Jersey Real Photo, Evil Good Gif, School Bus Policy,